Do:

> Exercise your body regularly and get involved in physically active leisure pursuits
> Keep your mind exercised! Engage in active learning throughout life and pursue new experiences
> Stay socially engaged with friends, family and community groups
> Maintain a positive attitude and a sense of control over your life
> Take steps to manage stress
> Eat a balanced diet, and focus on brain-healthy foods that are rich in antioxidants and omega-3 fatty acids, and consider taking a multivitamin supplement that includes antioxidants and folate
> Mind your numbers: Lose any extra pounds, lower your cholesterol if it is high, and keep your blood glucose and blood pressure under control
> Get adequate sleep
> Get proper medical attention and treatment for any underlying health problems

Don’t:

> Drink to excess, smoke, or use illicit drugs
> Ignore sudden changes in mental status (but don’t be overly concerned about normal slips of memory like forgetting names or where you put the keys)
> Avoid going to the doctor if you notice changes in your physical or mental health
> Overlook the possibility of drug interactions that can affect mental functioning, especially if you are taking more than one prescription medication
> Become isolated in your home
> Think you’re too old to take up something new!