| 5 Best Low Calorie Snacks |
Snacking isn’t always a bad thing. Studies show that eating three healthy meals and two snacks a day can actually help you lose weight. By eating every three hours, your metabolism will stay elevated and you will burn more calories. Also, healthy snacking will make you less likely to overeat during your regular meals. Try the following snack ideas to keep you burning those calories:
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1. Dark Chocolate-Dipped Strawberries : |
Dark chocolate is rich in antioxidants and we all know that fresh fruit is good for us. Melt 1 ounce of dark chocolate in a glass bowl and dip strawberries for a sweet decadent treat. Calories: 150
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| 2. Apples with Peanut Butter: |
Apples are full of fiber and peanut butter is rich with protein and good monosaturated fats. 1 tbsp. of peanut butter and 1 medium apple. Calories: 150 |
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| 3. Veggies and Dip: |
You can’t go wrong with vegetables! Mix one packet of instant soup mix like Knorr’s vegetable soup, with 1 cup of low-fat plain yogurt. Try dipping pepper strips, celery or broccoli for a tasty healthy treat. Calories: 150 |
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| 4. Sassy Popcorn: |
Take a low-fat mini bag of popcorn and jazz up the flavor by adding Old Bay seasoning and a couple sprays of butter spray. Calories: 150 |
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| 5. Healthy Tuna Sandwich: |
Instead of mayo, try mixing in low-calorie dressing into tuna packed in water. Use a whole wheat pita pocket instead of traditional bread for the the extra fiber. Calories: 150 |
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